{"id":11458,"date":"2022-01-12T10:27:07","date_gmt":"2022-01-12T18:27:07","guid":{"rendered":"http:\/\/arrowdentalarts.com\/home\/?p=11458"},"modified":"2022-01-12T10:27:08","modified_gmt":"2022-01-12T18:27:08","slug":"crucial-daily-habits-to-adopt-to-keep-your-teeth-healthy","status":"publish","type":"post","link":"https:\/\/arrowdentalarts.com\/home\/crucial-daily-habits-to-adopt-to-keep-your-teeth-healthy\/","title":{"rendered":"Crucial Daily Habits to Adopt to Keep Your Teeth Healthy"},"content":{"rendered":"\n<p>It is important to maintain healthy teeth and smile confidence by practicing good hygiene habits and daily dental care.&nbsp;You might be blessed with beautiful natural teeth. If this is the case, it&#8217;s important to take care of them. Otherwise your smile may lose its appeal.<\/p>\n\n\n\n<p>Bad dental care can lead to yellowing of teeth, bad breath and dark gums.&nbsp;Regular visits to Rancho Cucamonga&#8217;s periodontist can fix your smile.&nbsp;These 5 habits will help you keep your smile bright and healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brush your teeth two to three times a day<\/h2>\n\n\n\n<p>The general rule is to brush your teeth at least twice daily.&nbsp;When you wake up, and before bed.&nbsp;Morning breath might encourage you to brush your teeth early in the day, but many people neglect to brush their teeth at night.<\/p>\n\n\n\n<p>To get rid of bacteria that has built up in your mouth during the day, you must brush your teeth every night.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Properly Brush Your Teeth<\/h2>\n\n\n\n<p>There is an ideal way to do everything.&nbsp;It is important to clean your teeth in the right way. This will get rid of any bacteria and plaque.&nbsp;It is better to brush properly than not at all.<\/p>\n\n\n\n<p>You can take your time cleaning your teeth. Use circular motions to gently remove plaque.&nbsp;Plaque that is not removed can build up and become hardened, leading to conditions such as gingivitis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Floss Your Teeth Daily<\/h2>\n\n\n\n<p>To remove plaque from places your toothbrush cannot reach, flossing once per day is a must.&nbsp;This plaque can build up and become hard if it is not removed.&nbsp;This plaque then turns to tartar, which requires professional cleaning.<\/p>\n\n\n\n<p>Tooth loss, cavities, and gum disease can all be caused by this buildup.&nbsp;Keep your mouth clean and floss daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep away from Tobacco<\/h2>\n\n\n\n<p>People who smoke are four times more likely to develop gum disease than those who don&#8217;t.&nbsp;People who smoke cigarettes, cigars, or pipes can also be at risk.&nbsp;Oral cancer can also be caused by smoking cigarettes, cigars, or pipes. The risk of developing this deadly disease is greatly increased by the high-quality tobacco used in these products.<\/p>\n\n\n\n<p>Even e-cigarettes, and brands of smokeless tobacco, can cause gum disease and tooth decay.&nbsp;For your long-term dental health, every dentist recommends you to avoid tobacco products.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Use fluoride toothpaste<\/h2>\n\n\n\n<p>Choose a toothpaste that contains fluoride.&nbsp;It is the best defense against tooth decay.&nbsp;It is a powerful defense against bacteria and germs.<\/p>\n\n\n\n<p>You should consult your doctor if you have a thyroid problem. There has been some scrutiny about its effects on certain areas of your health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is important to maintain healthy teeth and smile confidence by practicing good hygiene habits and daily dental care.&nbsp;You might be blessed with beautiful natural teeth. If this is the case, it&#8217;s important to take care of them. Otherwise your smile may lose its appeal. Bad dental care can lead to yellowing of teeth, bad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/arrowdentalarts.com\/home\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-07-at-10.08.54-AM.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4SN89-2YO","_links":{"self":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/11458"}],"collection":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/comments?post=11458"}],"version-history":[{"count":1,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/11458\/revisions"}],"predecessor-version":[{"id":11459,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/11458\/revisions\/11459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/media\/8574"}],"wp:attachment":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/media?parent=11458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/categories?post=11458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/tags?post=11458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}