{"id":11599,"date":"2022-03-01T11:19:18","date_gmt":"2022-03-01T19:19:18","guid":{"rendered":"http:\/\/arrowdentalarts.com\/home\/?p=11599"},"modified":"2022-03-01T11:19:20","modified_gmt":"2022-03-01T19:19:20","slug":"10-great-dental-hygiene-tips-for-a-more-thorough-and-detailed-cleaning","status":"publish","type":"post","link":"https:\/\/arrowdentalarts.com\/home\/10-great-dental-hygiene-tips-for-a-more-thorough-and-detailed-cleaning\/","title":{"rendered":"10 Great Dental Hygiene Tips For A More Thorough and Detailed Cleaning"},"content":{"rendered":"\n

You think you are in a good rhythm with your\u00a0daily oral hygiene routine?\u00a0You can take it up a level with some simple techniques adjustments.\u00a0These 10 tips, when combined, will help you improve\u00a0the dental health habits<\/strong>-and keep your smile bright and shining.<\/p>\n\n\n\n

  1. Use Proper Brushing Technique\u00a0<\/strong>There’s a right and a wrong way to do things\u00a0The right way to brush your teeth\u00a0<\/strong>.\u00a0To get a better understanding of the subject:
    • Use a soft-bristled toothbrush<\/li>
    • Beginning at your gum-line, brush at a 45deg angle<\/li>
    • Brush your teeth from the outside, inside and around your molars<\/li>
    • Make sure you get every last bit of your teeth<\/li>
    • Gently brush your tongue and gums.
      <\/li><\/ul><\/li>
    • Brush Enough<\/strong>
      At least two minutes per session should be spent brushing.\u00a0To help your children track time, you can use an hourglass or your favorite song.
      <\/li>
    • Choose the Right Brush<\/strong>
      Manual or electric, handle and bristle type, size of the head, and color.\u00a0There are many options when it comes to\u00a0selecting a toothbrush.\u00a0As recommended, choose a toothbrush with a soft bristle.\u00a0The rest is up to your discretion.
      <\/li>
    • Search for the ADA Seal<\/strong>
      Make sure your toothpaste is safe. Choose one<\/strong>\u00a0with ADA seal and fluoride – This will prevent decay and fight plaque.
      <\/li>
    • Properly floss<\/strong>
      As with brushing, there is a right and a wrong.\u00a0The right way to floss\u00a0<\/strong>.\u00a0Keep these things in mind:
      • You should have about 18 inches of floss<\/li>
      • Turn most of the material around your middle fingers and leave 1 to 2 inches on each side<\/li>
      • You will need to make sure that the floss is secure between your thumbs, index finger, and index finger. Next, slide the floss between your teeth using clean sections.<\/li>
      • Gently floss below the gum-line
        <\/li><\/ul><\/li>
      • Use a mouthwash<\/strong>
        Mouthwash is a mouthwash that freshens breath and reduces plaque and gingivitis. It also whitens and soothes dry and sensitive teeth.\u00a0You’ll be amazed at the antimicrobial and fluoride benefits of mouthwash.
        <\/li>
      • Brush Your Brush<\/strong>
        To keep you toothbrush clean<\/strong>, rinse it off after brushing.\u00a0It is best to not cover or share it as this can spread bacteria.
        <\/li>
      • Make Your Brush Stand Out<\/strong>
        After recovering from illness, replace your toothbrush<\/strong>\u00a0every three to four months.\u00a0Many toothbrushes, both electric and manual, have a color-indicator reminder on the bristles.\u00a0As a caregiver or parent, remember that your child will be more excited to change their toothbrush more often.
        <\/li>
      • Use a Tongue Scraper<\/strong>
        A\u00a0tongue scraper<\/strong>\u00a0rinses away excessive oral bacteria.\u00a0To remove bacteria and freshen your breath, you can add this practice to your oral care routine.\u00a0For added convenience, choose a toothbrush that has a scraper at the back.<\/li>
      • After Snacking, Get Scrubbing<\/strong>
        It is important to brush twice daily, usually after breakfast and dinner.\u00a0If you eat late-night snacks, you need to brush your teeth as well.\u00a0Cookies and ice cream can fill your stomach with sugary bacteria. If you don’t brush , bacteria can grow and multiply.<\/li><\/ol>\n\n\n\n

        These tips, routines, and habits will make your dental hygiene great. You’ll be proud of your sparkling, healthy smile if you visit your dentist twice per year.<\/p>\n","protected":false},"excerpt":{"rendered":"

        You think you are in a good rhythm with your\u00a0daily oral hygiene routine?\u00a0You can take it up a level with some simple techniques adjustments.\u00a0These 10 tips, when combined, will help you improve\u00a0the dental health habits-and keep your smile bright and shining. Use Proper Brushing Technique\u00a0There’s a right and a wrong way to do things\u00a0The right […]<\/p>\n","protected":false},"author":1,"featured_media":11600,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/arrowdentalarts.com\/home\/wp-content\/uploads\/2022\/03\/Dentist-Rancho-Cucamonga-CA.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4SN89-315","_links":{"self":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/11599"}],"collection":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/comments?post=11599"}],"version-history":[{"count":1,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/11599\/revisions"}],"predecessor-version":[{"id":11601,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/11599\/revisions\/11601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/media\/11600"}],"wp:attachment":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/media?parent=11599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/categories?post=11599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/tags?post=11599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}