{"id":11831,"date":"2022-06-06T11:06:35","date_gmt":"2022-06-06T18:06:35","guid":{"rendered":"http:\/\/arrowdentalarts.com\/home\/?p=11831"},"modified":"2022-06-06T11:06:36","modified_gmt":"2022-06-06T18:06:36","slug":"knowing-what-it-means-if-your-teeth-feel-a-bit-rough","status":"publish","type":"post","link":"https:\/\/arrowdentalarts.com\/home\/knowing-what-it-means-if-your-teeth-feel-a-bit-rough\/","title":{"rendered":"Knowing What It Means If Your Teeth Feel A Bit Rough"},"content":{"rendered":"\n<p>Your oral health can be affected if your teeth feel rough.\u00a0Sometimes, this could be because of\u00a0tartar. Sometimes, it&#8217;s a sign that your enamel health is not optimal.\u00a0As we examine the causes and offer prevention, we will make this situation less difficult.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tooth Enamel<\/h2>\n\n\n\n<p>Before we get into the causes and prevention of &#8220;rough teeth&#8221;, let&#8217;s first examine what it feels like when you touch it with a tongue. It&#8217;s likely that this is your\u00a0<strong>enamel<\/strong>. This is the outer layer of your teeth.\u00a0It is the hardest substance in your body, and protects your teeth from any harm or germs.<\/p>\n\n\n\n<p>It is strong and durable, but it can still be vulnerable to erosion.&nbsp;Your tooth&#8217;s enamel and teeth can become less smooth due to acid erosion.&nbsp;You can address the problem and make sure your enamel stays healthy.&nbsp;The result is that your teeth will feel less rough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enamel Erosion: Causes<\/h2>\n\n\n\n<p>Your enamel erosion can be caused by many things, situations, and circumstances. This could lead to you having rough teeth.\u00a0Your most likely\u00a0cause of enamel erosion\u00a0are:<\/p>\n\n\n\n<ul><li><strong>Citrus<\/strong><ul><li>Acidic foods can cause tooth erosion. However, citrus fruits, particularly grapefruits, limes and oranges, are very acidic.&nbsp;You should enjoy the health benefits in moderation.<\/li><\/ul><\/li><li><strong>Soda<\/strong><ul><li>It is amazing how many sodas contain sugar and acid.&nbsp;Limit your intake to just 1-2 a week.<\/li><\/ul><\/li><li><strong>Acid reflux<\/strong><ul><li>Acid reflux is a highly acidic acid that can cause enamel damage.&nbsp;Avoiding acid reflux symptoms is a good idea.<\/li><\/ul><\/li><li><strong>Pregnancy<\/strong><ul><li>Also, increased acidity can be linked to pregnancy. This can lead to erosion.&nbsp;Make sure you rinse and brush your teeth as often as possible.<\/li><\/ul><\/li><li><strong>Chlorine<\/strong><ul><li>The possibility of tooth erosion could result from swimming in a chlorinated pool that has a lot of chlorine.&nbsp;It is best to allow only non-chlorinated water through your mouth.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>What is the trend in all of them&nbsp;Acid.&nbsp;It doesn&#8217;t have to be eliminated.&nbsp;Moderation is much easier than you might think.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Strengthening Enamel<\/h2>\n\n\n\n<p>Can you Restore your tooth enamel&nbsp;Unfortunately, you cannot.&nbsp;However, you can make it stronger by using the remineralization procedure.&nbsp;Oral hygiene products with:<\/p>\n\n\n\n<ul><li>Fluoride<\/li><li>Calcium<\/li><\/ul>\n\n\n\n<p>There are many products that can protect your teeth from eroding and keep it from getting worse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Preventing Enamel Erosion<\/h2>\n\n\n\n<p>Now you know how to strengthen enamel.\u00a0What does it take\u00a0to strengthen your enamel\u00a0and prevent enamel erosion?\u00a0Good question.\u00a0Three things are possible that can help.<\/p>\n\n\n\n<ul><li><strong>Fluoridated water is recommended<\/strong><ul><li>The\u00a0<strong>fluoride found in water can help fight tooth decay<\/strong>\u00a0because it remains in your saliva and allows it to absorb into the enamel.<\/li><\/ul><\/li><li><strong>Sugarless gum can be chewed<\/strong><ul><li>It stimulates saliva production which can clean your enamel and remineralize teeth.<\/li><\/ul><\/li><li><strong>Use enamel-strengthening toothpaste to brush your teeth<\/strong><ul><li>Fluoride toothpaste is recommended to be used twice daily. It helps harden enamel and prevents cavities.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>You can make simple changes in your diet, lifestyle, and oral health to\u00a0<strong>prevent tooth erosion<\/strong>\u00a0and strengthen your enamel.\u00a0Talk to your dentist if you are unsure of where to begin.\u00a0Your rough sailing will be made easy by them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your oral health can be affected if your teeth feel rough.\u00a0Sometimes, this could be because of\u00a0tartar. Sometimes, it&#8217;s a sign that your enamel health is not optimal.\u00a0As we examine the causes and offer prevention, we will make this situation less difficult. Tooth Enamel Before we get into the causes and prevention of &#8220;rough teeth&#8221;, let&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/arrowdentalarts.com\/home\/wp-content\/uploads\/2022\/06\/Rancho-Cucamonga-Dentist-Near-Me.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4SN89-34P","_links":{"self":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/11831"}],"collection":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/comments?post=11831"}],"version-history":[{"count":1,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/11831\/revisions"}],"predecessor-version":[{"id":11834,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/11831\/revisions\/11834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/media\/11833"}],"wp:attachment":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/media?parent=11831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/categories?post=11831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/tags?post=11831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}