{"id":12355,"date":"2022-11-28T12:22:29","date_gmt":"2022-11-28T20:22:29","guid":{"rendered":"http:\/\/arrowdentalarts.com\/home\/?p=12355"},"modified":"2022-11-28T12:22:32","modified_gmt":"2022-11-28T20:22:32","slug":"clearly-understanding-what-it-means-if-your-teeth-feel-a-bit-rough","status":"publish","type":"post","link":"https:\/\/arrowdentalarts.com\/home\/clearly-understanding-what-it-means-if-your-teeth-feel-a-bit-rough\/","title":{"rendered":"Clearly Understanding What It Means If Your Teeth Feel A Bit Rough"},"content":{"rendered":"\n<p>Teeth that feel rough can have a negative impact on your oral health.&nbsp;Tartar can sometimes cause tooth pain.&nbsp;Sometimes, this is an indication that your enamel health may be poor.&nbsp;This situation will be easier if we can identify the root cause and offer preventive measures.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tooth Enamel<\/h2>\n\n\n\n<p>Before we discuss the causes and ways to prevent &#8220;rough teeth&#8221;, let us first see how it feels when you touch it with your tongue.&nbsp;This is most likely your&nbsp;<strong>enamel<\/strong>.&nbsp;This is your outer layer.&nbsp;It protects your teeth against any germs or damage.<\/p>\n\n\n\n<p>It is strong and durable but can be susceptible to erosion.&nbsp;Acid erosion can make your teeth&#8217;s enamel and teeth less smooth.&nbsp;The solution is to address the problem and ensure that your enamel remains healthy.&nbsp;You will notice a decrease in the roughness of your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enamel Erosion: Causes<\/h2>\n\n\n\n<p>There are many factors that can lead to enamel erosion.&nbsp;This could cause you to have rough teeth.&nbsp;This is the most likely reason for enamel erosion.<\/p>\n\n\n\n<ul>\n<li><strong>Citrus<\/strong>\n<ul>\n<li>Tooth decay can occur from acidic foods.&nbsp;But citrus fruits, such as grapefruits and limes, can cause tooth erosion.&nbsp;Enjoy the health benefits of citrus fruits in moderation.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Soda<\/strong>\n<ul>\n<li>It is incredible how many sodas contain both sugar and acids.&nbsp;Limit your intake to only 1-2 sodas per week.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Acid reflux<\/strong>\n<ul>\n<li>Acid reflux can cause enamel damage.&nbsp;Avoiding acid reflux symptoms can be a good idea.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pregnancy<\/strong>\n<ul>\n<li>A pregnancy can also lead to an increase in acidity.&nbsp;This can cause erosion.&nbsp;It is important to brush and rinse your teeth as often, if possible.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Chlorine<\/strong>\n<ul>\n<li>A lot of chlorine can cause tooth erosion.&nbsp;It is better to only allow non-chlorinated waters into your mouth.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Acid. What&#8217;s the current trend?&nbsp;It doesn&#8217;t necessarily have to go away.&nbsp;Moderation can be easier than what you might think.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Strengthening Enamel<\/h2>\n\n\n\n<p>Can you restore tooth enamel?&nbsp;The remineralization method can make your tooth enamel stronger.&nbsp;Oral hygiene products with:<\/p>\n\n\n\n<ul>\n<li>Fluoride<\/li>\n\n\n\n<li>Calcium<\/li>\n<\/ul>\n\n\n\n<p>Many products are available that will protect your teeth against eroding, and help to prevent them from getting worse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Preventing Enamel Erosion<\/h2>\n\n\n\n<p>Now you are able to strengthen enamel.&nbsp;What is it that you need to do to protect enamel enamel?&nbsp;Good question.&nbsp;Three things can help.<\/p>\n\n\n\n<ul>\n<li><strong>Fluoridated water is highly recommended<\/strong>\n<ul>\n<li>Because it is in water, the&nbsp;<strong>fluoride can fight tooth decay<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sugarless gum can also be chewed<\/strong>\n<ul>\n<li>It stimulates saliva production and can clean enamel as well as remineralize teeth.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>To brush your teeth, use enamel-strengthening toothpaste<\/strong>\n<ul>\n<li>Fluoride toothpaste should only be used two times daily.&nbsp;It strengthens enamel and helps prevent cavities.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>To&nbsp;<strong>prevent tooth loss<\/strong>&nbsp;and to strengthen your enamel, you can make small changes in your lifestyle and diet.&nbsp;If you aren&#8217;t sure where to start, consult your dentist.&nbsp;You will find that they will ease your rough sailing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teeth that feel rough can have a negative impact on your oral health.&nbsp;Tartar can sometimes cause tooth pain.&nbsp;Sometimes, this is an indication that your enamel health may be poor.&nbsp;This situation will be easier if we can identify the root cause and offer preventive measures. Tooth Enamel Before we discuss the causes and ways to prevent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/arrowdentalarts.com\/home\/wp-content\/uploads\/2022\/11\/Screen-Shot-2022-11-28-at-12.18.48-PM.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4SN89-3dh","_links":{"self":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/12355"}],"collection":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/comments?post=12355"}],"version-history":[{"count":1,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/12355\/revisions"}],"predecessor-version":[{"id":12356,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/12355\/revisions\/12356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/media\/12353"}],"wp:attachment":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/media?parent=12355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/categories?post=12355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/tags?post=12355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}