Your diet can have a significant impact on your health. Some foods are more beneficial for your oral health than others. Calcium-rich foods can make it easier for your teeth to work harder.<\/p>\n\n\n\n
While dairy products like milk and cheese might seem obvious, there are many delicious calcium options. Calcium-rich foods can keep your smile bright.<\/p>\n\n\n\n
Calcium is the most abundant mineral found in the human body. Your body absorbs 99 per cent of calcium which supports the structure and health of your teeth and bones.<\/p>\n\n\n\n
According to the American Dental Association (ADA), calcium strengthens the tooth\u2019s outer shell (called enamel). Calcium can also be used to fight decay and erosion.<\/p>\n\n\n\n
According to the National Institutes of Health (NIH), adults between 18 and 50 should consume 1,000 mg (mg!) of calcium each day.<\/p>\n\n\n\n
If you are older or have experienced osteoporosis, your chances of tooth decay and bone loss may increase. If you’re lactose intolerant or take medication that weakens bones, your risk of tooth decay or bone loss may be higher.<\/p>\n\n\n\n
If you have a calcium problem, supplements can be taken. You can still eat high-calcium foods to meet your daily calcium requirements.<\/p>\n\n\n\n
These 10 calcium-rich foods should be considered when planning your meals. All nutrition information can be found at the U.S. FoodData Central of Department of Agriculture.<\/p>\n\n\n\n
The question, “Do you want milk?” is a common one. You probably know that cows’ milk is the best source for calcium. 200mg of calcium is found in a cup of milk, along with 20% of the Daily Value (DV). A glass of wine can be enjoyed with your breakfast, or any other meal.<\/p>\n\n\n\n
Cheese is one of the best ways to get your calcium intake. It contains dairy products in large quantities. Parmesan cheese is the most calcium-rich cheese, with 336 mg per ounce. Gruyere, Romano and Goat cheese are closely followed.<\/p>\n\n\n\n
This trio of dairy calcium sources is completed by yogurt, which contains 296mg (or 30 DV) in one cup plain whole milk yogurt. Greek yogurt has 200 mg of calcium per cup. You can sweeten yogurt with granola, fruit, or other ingredients.<\/p>\n\n\n\n
Cans of canned fish are a great place to start if you’re looking for calcium-rich foods that aren’t dairy. Cans of canned Sardinines have 351 mg calcium. Salmon canned in cans has 202mg per package.<\/p>\n\n\n\n
Canned fish may not be your favourite choice, but you can add calcium to your diet by eating various seeds. Poppy seeds contain 127 mg calcium per teaspoon. You can add celery (115mg), chia (90%), and sesame (88%) to your next recipe.<\/p>\n\n\n\n
Many health benefits can be found in dark leafy greens like spinach, collard greens and kale. Raw collard greens contain 83 mg while spinach and kale have 38 mg and 30 mg, respectively. You can also chop these greens and make a delicious side dish or breakfast smoothie out of them.<\/p>\n\n\n\n
Almonds can be made quickly and are a great snack rich in calcium. These crunchy nuts contain 75 mg of calcium per ounce. These nuts can be stored in your bag to give you a quick boost.<\/p>\n\n\n\n
For a healthy and filling option, beans can be added to soups and chilis. White beans have 139 mg of calcium per cup. Navy beans come in second at 123 mg. Edamame, the baby form of soybeans, has 98 mg per cup.<\/p>\n\n\n\n
Soybeans are the natural source of tofu. A 3.5-ounce serving of tofu contains approximately 176m. You can also get it with calcium sulfate, which is an amazing 861 mg per half-cup.<\/p>\n\n\n\n
Many processed foods can have calcium added. General Mills Total can contain as much as 1330mg in a cup. Calcium can also be found in other beverages, foods, and products, including orange juice, nondairy milk types, cereals, and cereals. Calcium is good for your overall health.<\/p>\n","protected":false},"excerpt":{"rendered":"
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