{"id":8651,"date":"2018-09-06T08:58:27","date_gmt":"2018-09-06T15:58:27","guid":{"rendered":"http:\/\/arrowdentalarts.com\/home\/?p=8651"},"modified":"2018-09-06T08:58:47","modified_gmt":"2018-09-06T15:58:47","slug":"learn-how-to-have-healthy-gums-with-a-good-diet","status":"publish","type":"post","link":"https:\/\/arrowdentalarts.com\/home\/learn-how-to-have-healthy-gums-with-a-good-diet\/","title":{"rendered":"Learn How To Have Healthy Gums With A Good Diet"},"content":{"rendered":"

Can food or drink decisions help a person have healthier gums?<\/span><\/p>\n

Japanese researchers thoroughly studied a group of nearly 950 adults to figure out whether consuming dairy products with lactic acid like milk, yogurt and cheese, had a lower risk for gum disease.<\/span><\/p>\n

Participants’ periodontal health was evaluated through two measurements \u2014 periodontal pocket depth and clinical attachment loss of gum tissue. Our <\/span>Rancho Cucamonga Dentist<\/span><\/a> say researchers discovered that participants who consumed 55 grams or more each day of yogurt or lactic acid drinks had significantly lower instance of periodontal disease. <\/span><\/p>\n

In addition, they also found out that consuming milk or cheese was not as beneficial to periodontal health.<\/span><\/p>\n

In conclusion, our <\/span>Rancho Cucamonga Dentist<\/span><\/a> say researchers theorize that the probiotic effect of Lactobacillus bacteria could be related to healthier gums. Another Japanese study displayed that adults who drank green tea might also lead to healthier gums, because its antioxidants have anti \u2014 inflammatory properties.<\/span><\/p>\n

\"Healthy<\/p>\n

Moreover, our <\/span>Rancho Cucamonga Dentist<\/span><\/a> say tea enthusiasts can also brew up a cup of black tea (minus the sugar, lemon or milk) to assist with squelch or suppress growth of cavity causing bacteria and acids in the mouth, according to U.S. researchers.<\/span><\/p>\n

Research has also shown a connection between low intake of dietary vitamin C and gum disease, so noshing on fruits and vegetables high in vitamin C \u2014 citrus fruits, strawberries, kiwi, bell peppers, tomatoes, broccoli and many other fruits and vegetables \u2014 can help you have a healthier diet and healthier gums.<\/span><\/p>\n

For the latest tips on oral health, flossing, dental care, and much more, make sure to follow our blog at: <\/span>http:\/\/arrowdentalarts.com\/home\/blog<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Can food or drink decisions help a person have healthier gums? Japanese researchers thoroughly studied a group of nearly 950 adults to figure out whether consuming dairy products with lactic acid like milk, yogurt and cheese, had a lower risk for gum disease. Participants’ periodontal health was evaluated through two measurements \u2014 periodontal pocket depth […]<\/p>\n","protected":false},"author":1,"featured_media":8652,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"Learn How To Have Healthy Gums With A Good Diet","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3,4],"tags":[92,45,51,107,106,86,53,41,42],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/arrowdentalarts.com\/home\/wp-content\/uploads\/2018\/09\/Health-Dentist-In-Rancho-Cucamonga.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4SN89-2fx","_links":{"self":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/8651"}],"collection":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/comments?post=8651"}],"version-history":[{"count":1,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/8651\/revisions"}],"predecessor-version":[{"id":8654,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/posts\/8651\/revisions\/8654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/media\/8652"}],"wp:attachment":[{"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/media?parent=8651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/categories?post=8651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arrowdentalarts.com\/home\/wp-json\/wp\/v2\/tags?post=8651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}