Because you want a bright, healthy smile, you care about your teeth. Your smile’s beauty and health is directly affected by your gums. Poor gum care can lead to many problems that could affect the appearance and feel of your whole mouth. In just 5 minutes, you can learn why healthy gums matter and how to improve your gum health.
Why are Gums Important?
You might have heard of gum disease but do you know what it is? You might not know if you have it. It’s not easy to detect early-stage gum disease and it doesn’t cause any pain.
Gum disease is a leading cause of tooth loss among adults. It starts with bacterial plaque buildup. Gum disease can lead to tooth loss by hardening of dental tartar. You might also experience swelling. You can reverse the early stages of gum disease, known as gingivitis , with our 5-minute at home healthy-gum process.
If your gingivitis progresses to periodontitis, the next stage of gum disease, professional treatment is required. Periodontitis can lead to the formation of periodontal pockets or bone loss. This could cause tooth loss. Gums are important.
If you have any of these symptoms, it is important to speak with your dentist.
- Bleeding gums
- Gums that are red or swelling
- Bad breath that will not go away
- Loose teeth
- Receding Gums (gums which pull away from your teeth).
Improve Gum Health
It takes just minutes to prevent or reverse gum disease. These steps are the best way to prevent your teeth from decay.
For five minutes every day, do this:
- Cleanse between your teeth. Use an interdental product or floss to get rid of plaque between your teeth.
- Use a fluoride toothpaste to remove plaque. Follow the instructions on how to brush your teeth, gums and tongue with an electric or battery-operated toothbrush. These are the steps to follow if you have a manual toothbrush.
- Proper Angle Hold your toothbrush at a 45 degree angle towards the gumline.
- Use short strokes Move the brush in short, gentle movements, brushing both your front and back teeth, and your gums.
- Tip Top Use the tip of the toothbrush to reach behind the front teeth.
- Tongue Attention Use a lighter touch for removing bacteria from your tongue.
- Use an antibacterial mouthwash to remove plaque.
Did You Know? Brush twice daily for 2 minutes, spending 30 seconds each quarter.
For a healthy gum-healthy routine, regularly to visit your local Rancho Cucamonga Dentist for checks. Regular professional cleanings are essential to remove any tartar or plaque that has slipped by.
Even though it takes five minutes, this is all you really need. However, conscious lifestyle choices can help strengthen your teeth and gums.
- Avoid sugary, sticky or starchy foods. Tooth decay can be caused by bacteria that ingests these sugars.
- You should avoid smoking and other tobacco products. It makes it more difficult to protect your body from diseases such as gum disease.
You can keep your natural teeth healthy for the rest of your life by giving your gums tender care every 1,440 minutes. This is a small amount of time and will save you hours spent on treatments for gum disease. Happy teeth = healthy gums